Memoir
Thursday, August 28, 2008
@ Damai Gym...
Went to Gym today.
First time going there after school hours with Ken.
Before that, we were in є Harmony room opened by Jon G, letting us in to enjoy the air-con!
We then took a tennis ball out from a cupboard [If i'm not wrong], and started playing with it. LOL.
Threw and catch is what we did in there while enjoying the cool air!
@3:00pm
Then we went inside Gym.
Signed our name as what Mr. Chua directed us to.
є first thing we warmed ourselves up’s with this kind like cycling machine.
Swoped, and then continued with a circular set around the Gym. [Changed to next machine after each one’s done.]
Trained up with 2.5 Kg dumbbell, 10kg barbell [With help from Mr.Chua & Ken], pull-ups, still have plenty more which I don’t know of the name…
Mr. Chua taught me how to take weights without interfering with our height.
I told Ken to try but he said he’s afraid he'd grow shorter… -.- Damn zzz one. & Ken promised he wanna train muscles… I find it useless that he only trains he’s stomach muscles, neglecting the arms… lol, nvm, at least I still can own him! Hahahahaha. xDD
Ken then went off at 3:30 PM. So early…& is for his CCA ‘punishment’ Pang seh kia! -.-
Nvm, I needn’t need his accompaniment for next few minutes in є Gym.
I was already worn out after pulling down a weight of 30 Kg…
Still, I decided to try out even more machines with the guidance of Mr.Chua.
Just right after Ken was gone, Chua went over to me and taught me more stuff, lifting of 5Kg dumbbell training the Triceps. [lol, there’s Biceps, Triceps and Quadricep! xD]
Then appointed one Upper Sec dude to teach me on a big machine beside the boxing bag… That was damn ‘hiong’ one! Do several types of pull-ups and others with the different handles on the machine, continuosly and over 30+Kg!!! Muscle super tired and strained after that training.
Went off @ 3:50pm. Wai Chong came in around then.
It’s feels good after є straining.
Now I like going to train in є Damai Gym! It’s better than some improper training I always do @ home.
Till next time! ;)
{7:08 PM}
